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Good Sleep Is The Foundation Of Health & Wellbeing
When you are lying down, ideal posture can only be achieved when the 33 bones in your spinal column are perfectly aligned. Correct posture is the key to a good night's sleep.
Correct Posture Is The Key To A Good Night's Sleep
Whether you sleep on your front, back or side, the most important thing to consider when buying your mattress is the support it gives your body. If the mattress is too soft or too firm for your weight your spine will not be correctly aligned. The Herdysleep mattress is medium to firm, which suits most people.
