You probably don’t notice it, but the chances are you’re spending more time in your bedroom than in any other room of your house. While most people spend around a third of every day asleep, the truth is you need to spend some time in your bedroom both before and afterwards. It’s this time, when you’re waking up or falling to sleep, that we’re working towards improving in the latest installment in our sleep hygiene series, 100 Nights to a Better Sleep.
Category: Sleep pod
Ever wondered why babies need lots of sleep? Or why teenagers are practically nocturnal? Or why your retired dad falls asleep at around six? Read on to find out.